Episode 282: Periods & Hormonal Health

June 18, 2025

Today we talk about our hormonal health and periods! We discuss the process of going off a long-term birth control and getting reintroduced to the hormonal cycle. We talk about how to work with the different phases of the cycle and changes we notice in our body and mood. We also share what we personally like to do during our periods.

Listen on: Apple Podcasts | Spotify | Google Podcasts | Pocket Casts

Support us on Ko-fi