Episode 169: FOMO and JOMO

October 19, 2022

FOMO can manifest itself when you catch yourself feeling jealous of other peoples' Instagram photodumps, or you may find yourself feeling JOMO when you feel grateful for your clean sheets & warm bed as you flip through Saturday night bar selfies on Snapchat. Today we discuss the concept of FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out) to see what our personal triggers are for each emotion, how we grapple with the envy you feel, and which one we feel more often at this stage in our lives.

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